Splurges, Food Rewards, Sweats!

7 Guilt Free Splurges from Denis Austin

1. 2 Tootsie Rolls 
2. A fat-free fudgesicle
3. A cup  of hot chocolate with skim milk
4. 1/2 cup of fat-free chocolate pudding
5. 1/2 cup of nonfat chocolate milk
6. 2 chocolate kisses
7. 2 Tablespoons of M&Ms

Angel's thoughts on the Matter of Splurges

The KEY is portion control and self control. I have self control!  I need reminding.  

It is written in Galatians 5:22-23 But the fruit that the Spirit produces in a person’s life is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and SELF-CONTROL. There is no law against these kinds of things.

God has given me the ability to be in control of own actions.  This includes foods.  I choose the type of foods I eat.  I choose the amount of foods I eat. 


It's time for me to take back my SELF-CONTROL.  Yes, I'm gonna take it back.  I've let foods take advantage of me.  No more!  I will make better choices.  I will eat my portion and leave more for others.

Starting this Sunday I will be eating clean for 7 days.  I will use the principles from the Daniel Plan.  Faith. Food. Fitness. Focus. Friends.
That's 42 meals:  breakfast, lunch, dinner and including snacks.  I've done it before and I can do it again.

Say a pray for me,
Angel